Are you a remote worker that is struggling to stay active and healthy? If so, you are not alone. While working from home has its challenges, there is no reason why you should not be healthy. Below you will find some tips that will help you live your best life.
Take Breaks Often
The human body is designed to move around. When we sit for long periods of time, it can have a negative effect on our health. To stay active, set a timer to go off every 30 minutes. When the alarm goes off, get up and walk around for a few minutes. This is a great tip for those who do remote work.
Invest In an Ergoconomical Desk Chair
If you work from home, chances are you are sitting for most of the workday. This can cause health problems if you are not sitting in the right desk chair. To improve your health, you should consider investing in an ergonomic desk chair.
It can be easy to splurge on junk food while working from home. However, it is not good for your body to always be eating processed foods. If you do remote work, you should always try to eat as healthy as possible. A great way to do so is by doing meal prep. On your day off, cook enough healthy food that will last you for the entire week. You can freeze the meals and warm them up for a quick meal that is good for the body.
Many of us fail to drink enough water during the workday. If you are working from home, it can be easy to forget to drink water. To stay hydrated, make sure you drink at least 9 8-ounce cups of water every day. Keeping a jug of water by your desk will help remind you to drink.
Walking is so underrated. While getting an intensive workout at the gym is great, most of us simply don’t have the time. Walking daily can keep you healthy and lower the chances of injury. Walking as little as 15 minutes per day can help keep the doctor away.
These are just a few tips that can help keep you healthy while working remotely. If you follow them, you will feel great and stay productive during the day.