Most people are in quarantine due to the current coronavirus pandemic hence spending lots of time indoors. Although quarantine is in the best interest of everyone, it can cause unintentional damage to your skin. The current isolation can cause anxiety and stress, which can have negative effects on your skin appearance. Here are some tips on how to keep your skin young and healthy during quarantine.
1. Get Enough Sleep
Sleep enables your body to regenerate and replenish its skin cells. The outer skin sheds the dead cells and substitutes them with new melanocytes that help to keep your skin bright and fresh. Even more, sleep helps to remove dark circles under the eyes and enhance the defense mechanism of your body, which is essential during this covid-19 pandemic. Therefore, sleep for 7 to 8 hours every night for your best skin. It is recommended that you stick to your normal sleep schedule so when you return to your normal work schedule, you won’t struggle to wake up in the morning.
2. Drink A Lot Of Water
The outer skin layer experiences humidity and temperature changes. Warm air dehydrates your skin, while cold air causes the skin to become dry. The best remedy to prevent your skin from becoming dry is drinking about eight glasses of water daily. You can adjust the amount of water you require based on weather, what you drink and eat, your exercise level, health condition, gender, and age.
3. Use Skin Moisturizer
Keeping your skin hydrated is necessary for healthy-looking skin. A moisturized skin also helps to delay aging. You should hence always apply a moisturizing cream and antioxidant serum after cleansing. However, ensure to use a suitable cream for your type of skin.
4. Facial Scrubbing
To help get rid of dead cells and keep your skin healthy and young, you should use a face scrub once per week most preferably during the night. You should do the facial exfoliation immediately after cleansing and before applying the night treatment.
5. Apply Sunscreen
It is essential to use SPF lotions or sunblock even when you stay remote during this quarantine. You may think that you don’t require an SPF or sunscreen routine because you are indoors. However, ultraviolet light can penetrate through windows and doors and cause premature skin aging and skin cancers. It is hence best to use SPF lotions even when staying indoors. More so, if you need to go outdoors, apply sunblock to protect your skin and ensure you maintain young and healthy skin.
6. Workout Regularly
Exercising enables the body to break down cortisone which prevents skin acne. Working out is also an excellent way of reducing stress and anxiety, particularly during this pandemic. However, ensure to shower after exercise to remove the grime and sweat from your face.
7. Eat Antioxidant-Rich Diet
A well-balanced diet contains all the necessary nutrients essential in building your body tissues and protecting you from skin infections. Eating vegetables and fruits regularly helps in making your skin glow and remain healthy. However, you are required to take antioxidant-rich food to fight free radicals that may damage your skin cells. Omega fatty acids-rich food also helps in decreasing skin inflammation, whiteheads, and blackheads, which helps in maintaining healthy skin. So, choose your meal carefully during this quarantine.
As you stay home during this quarantine and wait for your next facial appointment, it is the best time to try out these skincare tips to keep your skin healthy and young. Following these simple beauty tips will ensure that your skin will look fresh and young when you finally go outside once more.